87dpi's Journal, 04 January 2013

187.2 lb Lost so far: 0.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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846 kcal

Fat: 17.92g | Prot: 84.31g | Carb: 86.00g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Rahm-Mischgemüse, Dorsch. Snacks/Other: Tangerinen (Mandarinen), Apfel. more...

2336 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...