goldminner's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
233.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
410 kcal Fat: 6.19g | Prot: 13.40g | Carb: 81.95g.   Breakfast: 2% Fat Milk, Shredded Wheat Cereal (Presweetened), Bananas. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 249.0 lb.
goldminner recorded a Weigh In at 252.0 lb.
goldminner recorded a Weigh In at 252.0 lb.
goldminner recorded a Weigh In at 253.0 lb.

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skwhite commented on their Journal Entry.
Steven Lloyd supported mahjohn's Journal Entry.
sproe supported debralynn1's Weigh In.
debralynn1 recorded a Weigh In at 293.0 lb.
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ericzarahn recorded a Weigh In at 282.0 lb.
mikki716 recorded a Weigh In at 140.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.