goldminner's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
233.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
410 kcal Fat: 6.19g | Prot: 13.40g | Carb: 81.95g.   Breakfast: 2% Fat Milk, Shredded Wheat Cereal (Presweetened), Bananas. more...
on diet goldminner's own diet   losing 26.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Journal Entry.
goldminner recorded a Weight Entry at 253.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

carmelmair recorded a Weight Entry at 163.0 lb.
chrisvideo recorded a Weight Entry at 231.8 lb.
klyn731 recorded a Weight Entry at 148.9 lb.
i am belle recorded a Weight Entry at 132.3 lb.
KWPsyD recorded a Weight Entry at 250.0 lb.
Lyndaruth recorded a Weight Entry at 165.3 lb.
smcred recorded a Journal Entry and a Weight Entry at 309.0 lb.
roblain2030 recorded a Weight Entry at 195.2 lb.