goldminner's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
233.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
410 kcal Fat: 6.19g | Prot: 13.40g | Carb: 81.95g.   Breakfast: 2% Fat Milk, Shredded Wheat Cereal (Presweetened), Bananas. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 243.2 lb.
goldminner recorded a Weigh In at 245.2 lb.
goldminner recorded a Weigh In at 243.0 lb.
goldminner recorded a Weigh In at 247.0 lb.

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Kiwinana supported JERREDD's Journal Entry.
BadBoyBlue updated their Exercise Diary.
macrophylla updated their Exercise Diary.
Jaisa13 recorded a Weigh In at 135.5 lb.
KDPipp updated their Food Diary.
Woperchild replied to feliciahenderson's post - i cannot get motivated.
Roses729 supported SherrieC's Journal Entry.
Vaquxine updated their Food Diary.