goldminner's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
233.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
410 kcal Fat: 6.19g | Prot: 13.40g | Carb: 81.95g.   Breakfast: 2% Fat Milk, Shredded Wheat Cereal (Presweetened), Bananas. more...
on diet goldminner's own diet   losing 26.6 lb a week

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