Weigh In record (no journal entry) for 04 January 2013
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216.1 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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2310 kcal
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Fat: 108.47g | Prot: 121.17g | Carb: 212.75g.
Breakfast: ekstra lett melk, Boiled Egg, Multigrain Bread. Lunch: Tuna in Water (Canned), Mixed Salad Greens. Dinner: Karbonadedeig, Spaghetti Fullkorn, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Snacks/Other: Maarud Salt & Pepper, Freia Helnøtt . more...
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2964 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 10.8 lb a week
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