GrandmaRose's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
203.8 lb Lost so far: 40.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
493 kcal Fat: 12.98g | Prot: 20.15g | Carb: 76.68g.   Breakfast: Nutri Grain Cereal Bar - Apple, black coffee. Lunch: cherry tomatoes, Cos or Romaine Lettuce, Panera poppy seed salad dressing, fat free, Progresso Vegetable Classics soup, Natural Finely Shredded Mexican Style Four Cheese, crackers, Laughing Cow light swiss wedge. more...
2773 kcal Activities & Exercise: Sitting - 7 hours, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   steady weight



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