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GrandmaRose's Journal, 04 January 2013
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Weigh In record (no journal entry) for 04 January 2013
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203.8 lb
Lost so far: 40.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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493 kcal
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Fat: 12.98g | Prot: 20.15g | Carb: 76.68g.
Breakfast: black coffee, Nutri Grain Cereal Bar - Apple. Lunch: Panera poppy seed salad dressing, fat free, Progresso Vegetable Classics soup, Natural Finely Shredded Mexican Style Four Cheese, crackers, Laughing Cow light swiss wedge, cherry tomatoes, Cos or Romaine Lettuce. more...
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2773 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Knitting - 1 hour. more...
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on diet GrandmaRose's own diet
steady weight
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