GrandmaRose's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
203.8 lb Lost so far: 40.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
493 kcal Fat: 12.98g | Prot: 20.15g | Carb: 76.68g.   Breakfast: black coffee, Nutri Grain Cereal Bar - Apple. Lunch: cherry tomatoes, Cos or Romaine Lettuce, Progresso Vegetable Classics soup, Laughing Cow light swiss wedge, crackers, Natural Finely Shredded Mexican Style Four Cheese, Panera poppy seed salad dressing, fat free. more...
2773 kcal Activities & Exercise: Sitting - 7 hours, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   steady weight

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