77SUDelta's Journal, 04 January 2013

First weigh-in for 2013.
212.3 lb Lost so far: 0 lb.    Still to go: 67.3 lb.    Diet followed poorly.

Diet Calendar Entry for 04 January 2013:
186 kcal Fat: 6.17g | Prot: 17.88g | Carb: 12.34g.   Breakfast: splenda, Coffee, Feta Cheese, Real Egg Product, Stir-Fry Vegetable Blend. more...
gaining 3.1 lb a week

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