DKSorensen's Journal, 31 July 2010

Weigh In record (no journal entry) for 31 July 2010
174.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2010:
1759 kcal Fat: 74.35g | Prot: 68.07g | Carb: 197.56g.   Breakfast: blackberries, multi grain cheerios, milk. Lunch: french dip sandwich, potato salad. Dinner: chili verde burrito . Snacks/Other:  popcorn orville redenbacker's . more...
2068 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

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