DKSorensen's Journal, 31 July 2010

Weigh In record (no journal entry) for 31 July 2010
174.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2010:
1759 kcal Fat: 74.35g | Prot: 68.07g | Carb: 197.56g.   Breakfast: multi grain cheerios, blackberries, milk. Lunch: french dip sandwich, potato salad. Dinner: chili verde burrito . Snacks/Other:  popcorn orville redenbacker's . more...
2068 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

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DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 179.0 lb.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 219.4 lb.

Other Member Diet Recent Activity

Sanjey recorded a Weigh In at 165.3 lb.
hanyelalfy recorded a Weigh In at 185.2 lb.
msbuggirl supported jmb3450's Journal Entry.
jsabell submitted a diet Tip.
unamoyer commented on sheri1971's Journal Entry.
Zoe1000 updated their Food Diary.
lionpete recorded a Weigh In at 350.0 lb.
Ohletsee recorded a Weigh In at 154.0 lb.