DKSorensen's Journal, 31 July 2010

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Weigh In record (no journal entry) for 31 July 2010

174.0 lb Lost so far: 6.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2010:

1759 kcal

Fat: 74.35g | Prot: 68.07g | Carb: 197.56g. Breakfast: multi grain cheerios, blackberries, milk. Lunch: french dip sandwich, potato salad. Dinner: chili verde burrito . Snacks/Other: popcorn orville redenbacker's . more...

2068 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

on diet DKSorensen's own diet steady weight


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	recorded a weigh in at 174.0 lb.
	recorded a weigh in at 174.0 lb.
	recorded a weigh in at 175.0 lb.

DKSorensen's Buddies

Kman24 updated their Exercise Diary.

Other Member Diet Recent Activity

	porterj31 recorded a weigh in at 181.6 lb.
	CSM101 recorded a weigh in at 189.5 lb.
	Sgt Eaglebeak recorded a weigh in at 233.2 lb.
	Zineysong recorded a weigh in at 165.3 lb.
	rachett1968 recorded a weigh in at 197.5 lb.
	biker45 joined Group Ideal Protein Diet Group.
	Frantic Fran updated their Food Diary.
	Greymist updated their Exercise Diary.

DKSorensen's Journal, 31 July 2010

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