Weigh In record (no journal entry) for 04 January 2013
|
231.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 04 January 2013:
|
1529 kcal
|
Fat: 65.84g | Prot: 56.03g | Carb: 176.65g.
Lunch: peppers, tomato, spring onion, cucumber, lettuce, Chunky Crispy Chicken. Dinner: Smoked Turkey Bacon, Onions, aunt bessies. Snacks/Other: tunnocks, 15g /1 tblespn i cant believe its not butter, White Bread. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
countess sherry's weight history
|