Myree67's Journal, 31 July 2010

Well it's official now I have lost 50.5 lbs! Yayyyyyy only 66.5 to go till goal! We are going tomorrow to pick up my new gun!
266.5 lb Lost so far: 50.5 lb.    Still to go: 66.5 lb.    Diet followed 100%.

Diet Calendar Entries for 31 July 2010:
2066 kcal Fat: 156.63g | Prot: 127.36g | Carb: 33.57g.   Breakfast: chocolate whey protein, Advantage Mocha Latte Shake. Lunch: jay robb, Atkins Advantage Strawberry Shake, Dry Roasted Macadamias, slim jim. Dinner: ground beef, tomatoe, jack in the box side salad, jack in the box creamy southwest dressing, bacon, monterey jack cheese. Snacks/Other: watchin carbs ice cream. more...
4341 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 4 hours, Sleeping - 9 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Driving - 1 hour, Standing - 2 hours. more...
on diet Atkins   losing 5.3 lb a week

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Comments 
absolutely awesome! congratulations! 
31 Jul 10 by member: candyann
Omgoodness!!! That gives me goosebumps, SO good for you and what inspiration!!!  
31 Jul 10 by member: iamtig
Thanks guys! I'm excited! 
31 Jul 10 by member: Myree67
Alright, that is awesome, Myree!! And enjoy that pink gun! 
31 Jul 10 by member: ctlss
Great job, Im trying to loose 70 lbs all together, I know I have to work at that progress though! Do you exercise while in induction? 
01 Aug 10 by member: Queeshia
Woo Hoo!!! Congratulations on your phenomenal weight loss! We are neck in neck - I am at 52 lbs. lost with 73.6 to go. 
01 Aug 10 by member: Multiplicity1

     
 

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