|
I wasn't expecting that....Yesterday wa a normal day with no cheats but I think that I'm still pretty backed up. Need to fix that.
|
139.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2013:
|
1678 kcal
|
Fat: 130.44g | Prot: 103.02g | Carb: 19.61g.
Breakfast: Cod Liver Fish Oil, Butter Oil, Salmon, Butter. Lunch: 100% Natural Crunchy Peanut Butter. Dinner: Applesauce Unsweetened, Lobster, Walnuts, Ground Beef (80% Lean / 20% Fat), Butter, Heavy Cream. Snacks/Other: Dubliner Irish Cheese, Kosher Dill Spears. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melikaff's weight history
|