Weigh In record (no journal entry) for 28 July 2008
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 July 2008:
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1158 kcal
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Fat: 39.87g | Prot: 51.17g | Carb: 160.46g.
Breakfast: oatmeal, Milk, coffee. Lunch: baby carrots, French Style Green Beans. Dinner: peas, Baby Back Ribs. Snacks/Other: smoked almonds, water, Mangos , water. more...
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2478 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Stretching (yoga) - 5 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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