Weigh In record (no journal entry) for 04 January 2013
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280.0 lb
Lost so far: 10.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1277 kcal
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Fat: 50.37g | Prot: 135.74g | Carb: 68.23g.
Breakfast: Premier Protein Shake - Vanilla, Mini Babybel Original Cheese, Salsa, Egg. Lunch: kirkland stir fry vegetables, IP mushroom soup, Light Ranch Salad Dressing, Mixed Salad Greens. Dinner: Tortilla soup for week, Stir-Fry Vegetable Blend, Butter (Salted). Snacks/Other: premier protein shake (can). more...
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gaining 7.0 lb a week
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