BeGracious's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
1118 kcal Fat: 44.19g | Prot: 84.98g | Carb: 72.86g.   Breakfast: kale, Large Grade A Eggs, whole milk, feta cheese. Lunch: wheat germ, lemon juice, dried chia seed, Protein Powder, cayenne pepper, Golden Flax Cold Milled Golden Flax Seed, berry green, water. Dinner: brussel sprouts, broccoli, kale, Chicken Meat and Skin (Roasting, Roasted, Cooked). Snacks/Other: wine, Stringsters Low Moisture Part Skim Mozzarella Cheese, lemon juice, water, tea. more...
2276 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 1 hour, Exercise machine (slow) - 1 hour and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 9 hours. more...
on diet Fat Flush Plan   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BeGracious's weight history


BeGracious's Recent Activity

BeGracious's Own Activity

BeGracious supported msbuggirl's Journal Entry.
BeGracious supported Cambridge68's Journal Entry.
BeGracious commented on their Journal Entry.
BeGracious commented on Lizzyliz696's Journal Entry.

BeGracious's Buddies

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

13dias supported Korcat's Journal Entry.
LAFORGUS updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Josh Rael supported Lisa Vandermeer's Journal Entry.
Thatolliefellow commented on brinella's Journal Entry.
amusedmonkey recorded a Journal Entry and a Weigh In at 212.1 lb.
CandissTC joined challenge Don't sit still. Move it and lose it!.
Lisa Vandermeer recorded a Journal Entry.