BeGracious's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
1118 kcal Fat: 44.19g | Prot: 84.98g | Carb: 72.86g.   Breakfast: kale, Large Grade A Eggs, whole milk, feta cheese. Lunch: wheat germ, lemon juice, dried chia seed, Protein Powder, cayenne pepper, Golden Flax Cold Milled Golden Flax Seed, berry green, water. Dinner: brussel sprouts, broccoli, kale, Chicken Meat and Skin (Roasting, Roasted, Cooked). Snacks/Other: wine, Stringsters Low Moisture Part Skim Mozzarella Cheese, lemon juice, water, tea. more...
2276 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 1 hour, Exercise machine (slow) - 1 hour and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 9 hours. more...
on diet Fat Flush Plan  

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BeGracious recorded a Weigh In at 142.0 lb.
BeGracious recorded a Weigh In at 141.0 lb.
BeGracious supported HCB's Journal Entry.
BeGracious supported martinabartkowiak's Weigh In.

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HCB supported tweetycat's Weigh In.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Dony1002 recorded a Weigh In at 196.0 lb.
johnrembo recorded a Weigh In at 128.3 lb.
bomjardim recorded a Weigh In at 162.0 lb.
Me6y recorded a Weigh In at 164.0 lb.
Daniele Gelmi recorded a Weigh In at 174.8 lb.
warrenwinter commented on carmen1098's Journal Entry.
Steven Lloyd replied to Hyperion's post - Finally after a good year and a half of discipline and work.....