1973drl's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
188.2 lb Lost so far: 22.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
838 kcal Fat: 72.66g | Prot: 40.17g | Carb: 13.82g.   Breakfast: Coffee, sugar free caramel torani, splenda, egg, Pork Sausage Patty, cheddar, 20 minute flax bread. Lunch: cheddar. more...
losing 9.8 lb a week

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