Weigh In record (no journal entry) for 04 January 2013
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184.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1741 kcal
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Fat: 61.10g | Prot: 75.98g | Carb: 174.70g.
Breakfast: Freshly Squeezed Orange Juice, White Bread, Butter. Lunch: Apples, Cheddar Cheese. Dinner: Lemonade, Ice Cream, Chocolate Sauce, Butter, White Table Wine, White Potatoes (Flesh and Skin), Clams, Cod, Shrimp. Snacks/Other: Satsuma, Sweet Cucumber Pickle. more...
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2436 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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