Weigh In record (no journal entry) for 04 January 2013
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191.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1732 kcal
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Fat: 66.76g | Prot: 80.90g | Carb: 211.22g.
Breakfast: Special K, 2% Fat Milk. Lunch: Granny Smith Apple, Tortilla Corn Chips, Multigrain Bread, Chunky Peanut Butter (with Salt) , Jellies . Dinner: Chicken Stir Fry, Chicken Egg Rolls & Sauce, Spinach and Mushroom Pizza. more...
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losing 1.8 lb a week
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