Weigh In record (no journal entry) for 04 January 2013
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166.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1703 kcal
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Fat: 43.60g | Prot: 142.37g | Carb: 182.74g.
Breakfast: Meat Loaf Made with Chicken or Turkey, Quick Oatmeal (1 or 3 Minutes), Frozen Blueberries, Egg. Lunch: Spinach, Chunk Chicken Breast, Natural Slivered Almonds, Craisins 100 Calorie Pack, Fat Free Miracle Whip, Fat Free Cottage Cheese, Nonfat Plain Greek Yogurt, Banana, 100% Premium Chocolate Whey Protein, Milk (Nonfat) . Dinner: Meat Loaf Made with Chicken or Turkey, Cheesy Rice & Broccoli. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie. more...
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2443 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 32 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 29.4 lb a week
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