Weigh In record (no journal entry) for 04 January 2013
|
115.4 lb
Lost so far: 9.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2013:
|
1236 kcal
|
Fat: 29.64g | Prot: 78.54g | Carb: 179.89g.
Breakfast: Essentials Chocolate Protein Shake. Lunch: Cultured Coconut Milk - Blueberry, Gala Apple. Dinner: Baby Carrots, Radishes, Cherry Tomatoes, Classic Romaine Dole, Tyson Grilled and Ready Chicken Fillets. Snacks/Other: Fit Chews, Daily Fiber Boost, Arbonne Essentials Vaniila Protein Shake, Pure Fit Bar. more...
|
|
1506 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|