Weigh In record (no journal entry) for 28 July 2008
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144.0 lb
Lost so far: 25.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2008:
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674 kcal
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Fat: 16.65g | Prot: 20.15g | Carb: 119.58g.
Breakfast: Life Cereal, 2% milk. Lunch: egg white, apple. Snacks/Other: Bit-O-Honey, hershey's kiss, 100 Calorie Pack Chocolate Cake with Creamy Filling. more...
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steady weight
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Albright777's weight history
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