Weigh In record (no journal entry) for 04 January 2013
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153.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1637 kcal
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Fat: 31.51g | Prot: 60.49g | Carb: 269.13g.
Breakfast: Stawberry smoothie, coffee, Milk (1% Lowfat with Added Vitamin A), grapefruit. Lunch: graham wafer, Butternut Squash Soup, 1% milk, dill pickle, Dempsters 100 % Smart, clementine orange, carrots. Dinner: Carrots, Tea, Pineapple, cookie, red wine, Chicken vegetable stir fry. Snacks/Other: coke, New York Fries. more...
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1802 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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