joeyukon's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
277.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
1246 kcal Fat: 79.60g | Prot: 63.32g | Carb: 66.84g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Double Hamburger, Double Hamburger. Dinner: Bratwurst, Bratwurst. more...
4239 kcal Activities & Exercise: off the hook jobs - 2 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 3 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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