Machine1962's Journal, 04 January 2013

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Weigh In record (no journal entry) for 04 January 2013

231.4 lb Lost so far: 0 lb. Still to go: 41.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:

803 kcal

Fat: 22.04g | Prot: 58.76g | Carb: 97.50g. Breakfast: Coffee (Brewed From Grounds), Traditional Half & Half, Protein Shake (MAXPRO), Norwegian Salmon Oil. Lunch: Ground Beef (85% Lean / 15% Fat), Sockarooni Pasta Sauce, Garden Delight Spaghetti Pasta. more...

2722 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...

losing 2.5 lb a week

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Machine1962's Journal, 04 January 2013

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