Weigh In record (no journal entry) for 04 January 2013
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226.8 lb
Lost so far: 33.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1476 kcal
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Fat: 32.41g | Prot: 58.06g | Carb: 248.96g.
Breakfast: Banana, Wheat Bread, Coffee with Cream and Sugar, Fully Cooked Turkey Breakfast Patties, 0 Calorie Sweetener, Fat Free Skim Milk, Crunchy Honey Oats ( Great Value ). Lunch: Di Lusso Huney Ham, Di Lusso Turkey, Wheat Bread, Pepper Cheese, Herr's Buffalo and Blue Cheese . Dinner: Pepsi (Can). Snacks/Other: Banana, Apple. more...
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gaining 9.8 lb a week
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