stephanied's Journal, 31 July 2010

Weigh In record (no journal entry) for 31 July 2010
140.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2010:
1491 kcal Fat: 49.72g | Prot: 60.44g | Carb: 198.14g.   Breakfast: Olive Oil, Raspberry-Cream Cheese Brownies, Low Fat Blueberry Yogurt. Lunch: Fat Free Chocolate Pudding (Canned), Extra Lean Turkey Bacon, Light Mayo, 45 Calories and Delightful 100% Whole Wheat Bread, tomato. Dinner: Olive Oil, Yellow Summer Squash, Boneless Skinless Chicken Breast, Herb Bread. Snacks/Other: baby carrots. more...
2107 kcal Activities & Exercise: Sitting - 9 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 5 hours. more...
losing 5.3 lb a week

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