Weigh In record (no journal entry) for 31 July 2010
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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1491 kcal
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Fat: 49.72g | Prot: 60.44g | Carb: 198.14g.
Breakfast: Olive Oil, Raspberry-Cream Cheese Brownies, Low Fat Blueberry Yogurt. Lunch: Fat Free Chocolate Pudding (Canned), Extra Lean Turkey Bacon, Light Mayo, 45 Calories and Delightful 100% Whole Wheat Bread, tomato. Dinner: Olive Oil, Yellow Summer Squash, Boneless Skinless Chicken Breast, Herb Bread. Snacks/Other: baby carrots. more...
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2107 kcal
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Activities & Exercise:
Sitting - 9 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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losing 5.3 lb a week
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