christiancleghorn's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
210.2 lb Lost so far: 12.4 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1486 kcal Fat: 64.83g | Prot: 67.73g | Carb: 157.18g.   Breakfast: Honey & Nut Toasted Oats, Unsweetened Frozen Strawberries, Coffee. Lunch: Cheddar Cheese, Red's Homemade Chili Chili (Cup). Dinner: Tortellini Pasta with Cheese Filling, American Cheese, Pepperoni. Snacks/Other: Unsweetened Frozen Strawberries, Milk (Nonfat), Coffee, Corn Flakes. more...
on diet christiancleghorn's own diet   gaining 1.3 lb a week

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