trueviet101's Journal, 04 January 2013

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Weigh In record (no journal entry) for 04 January 2013

170.0 lb Lost so far: 10.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:

1531 kcal

Fat: 89.09g | Prot: 128.75g | Carb: 47.16g. Breakfast: Egg White, Organic Unsweetened Almond Milk, Syntha-6 Chocolate Milkshake. Lunch: top blade. Snacks/Other: wendy's spicy nugget. more...

on diet trueviet101's own diet gaining 2.5 lb a week


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	recorded a weigh in at 166.0 lb.
	recorded a weigh in at 168.0 lb.
	recorded a weigh in at 166.6 lb.
	recorded a weigh in at 168.8 lb.

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	Jholandez recorded a weigh in at 155.4 lb.
	joodlovesfood recorded a weigh in at 152.1 lb.

Other Member Diet Recent Activity

	Ruschuck updated their Food Diary.
	reroth recorded a weigh in at 232.0 lb.
	Lady Luck recorded a weigh in at 168.5 lb.
	progowski27 recorded a weigh in at 195.2 lb.
	texasheart updated their Food Diary.
	Vladw recorded a journal and a weigh in at 189.0 lb.
	alihammoud updated their Exercise Diary.
	ShonumShogun updated their Food Diary.

trueviet101's Journal, 04 January 2013

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