trueviet101's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
170.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1531 kcal Fat: 89.09g | Prot: 128.75g | Carb: 47.16g.   Breakfast: Egg White, Syntha-6 Chocolate Milkshake, Organic Unsweetened Almond Milk. Lunch: top blade. Snacks/Other: wendy's spicy nugget. more...
on diet trueviet101's own diet   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

angeliaanderson31 commented on their Journal Entry.
mitaman recorded a Weight Entry at 242.5 lb.
brittneyj1 recorded a Weight Entry at 233.4 lb.
bevigaby supported Klynn82's Journal Entry.
marshakanady supported jeffreysig's Weight Entry.
alexalynns supported Klynn82's Journal Entry.
Scott Banham updated their Food Diary.
CatherineLuzzatto recorded a Weight Entry at 124.3 lb.