trueviet101's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
170.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1531 kcal Fat: 89.09g | Prot: 128.75g | Carb: 47.16g.   Breakfast: Syntha-6 Chocolate Milkshake, Egg White, Organic Unsweetened Almond Milk. Lunch: top blade. Snacks/Other: wendy's spicy nugget. more...
on diet trueviet101's own diet   gaining 2.5 lb a week

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