Weigh In record (no journal entry) for 04 January 2013
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253.8 lb
Lost so far: 28.8 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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975 kcal
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Fat: 60.29g | Prot: 99.35g | Carb: 5.08g.
Breakfast: Sliced Pepperoni, marble cheese, eggs, Spicy Chicken Soup (w/yellow squash), Low Moisture Part Skim Shredded Mozzarella Cheese, burman's mayo, louisiana supreme, kirkwood chicken breast, sea queen tilapia, 1 ounce spinach, Sugar Free Gelatin Snacks, iceburg lettuce, mustard, lettuce. more...
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gaining 4.5 lb a week
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