UK cats's Journal, 04 January 2013

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Weigh In record (no journal entry) for 04 January 2013

162.0 lb Lost so far: 16.5 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:

1174 kcal

Fat: 29.64g | Prot: 72.60g | Carb: 157.29g. Breakfast: Milk (Fat Free or Skim, Calcium Fortified), UNJury Protein Powder. Lunch: lean cuisine cheese pizza. Dinner: fritos corn chip, chili. Snacks/Other: pear. more...

2227 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...

losing 14.0 lb a week

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UK cats's Journal, 04 January 2013

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