shmiller's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
178.8 lb Lost so far: 49.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
866 kcal Fat: 23.83g | Prot: 73.48g | Carb: 98.49g.   Breakfast: Egg, 2% Milk American Cheese Singles, Coffee (Brewed From Grounds), Ready Crisp Premium Cut Bacon, Hearty Grains 100% Whole Wheat English Muffins, CAFFE D'VITA CAPPUCCINO. Lunch: Baked Cauliflower with Tomatoes and Feta Cheese, chicken tenderloin, shake n bake, Cucumber (with Peel), sour cream daisy light. Snacks/Other: Navels Oranges, honeycrisp apple, Mini Babybel Light Original. more...
1976 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 2.8 lb a week



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