Weigh In record (no journal entry) for 04 January 2013
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178.8 lb
Lost so far: 49.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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866 kcal
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Fat: 23.83g | Prot: 73.48g | Carb: 98.49g.
Breakfast: CAFFE D'VITA CAPPUCCINO, Hearty Grains 100% Whole Wheat English Muffins, Ready Crisp Premium Cut Bacon, Coffee (Brewed From Grounds), 2% Milk American Cheese Singles, Egg. Lunch: sour cream daisy light, Cucumber (with Peel), shake n bake, chicken tenderloin, Baked Cauliflower with Tomatoes and Feta Cheese. Snacks/Other: Mini Babybel Light Original, honeycrisp apple, Navels Oranges. more...
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1976 kcal
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Activities & Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
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losing 2.8 lb a week
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