shmiller's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
178.8 lb Lost so far: 49.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
866 kcal Fat: 23.83g | Prot: 73.48g | Carb: 98.49g.   Breakfast: Egg, 2% Milk American Cheese Singles, Coffee (Brewed From Grounds), Ready Crisp Premium Cut Bacon, Hearty Grains 100% Whole Wheat English Muffins, CAFFE D'VITA CAPPUCCINO. Lunch: Baked Cauliflower with Tomatoes and Feta Cheese, chicken tenderloin, shake n bake, Cucumber (with Peel), sour cream daisy light. Snacks/Other: Navels Oranges, honeycrisp apple, Mini Babybel Light Original. more...
1976 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 133.4 lb.
shmiller recorded a Weigh In at 134.0 lb.
shmiller recorded a Weigh In at 136.4 lb.

shmiller's Buddies

HCB commented on Niecy_'s Weigh In.

Other Member Diet Recent Activity

osher recorded a Weigh In at 375.6 lb.
marmarkhaled recorded a Weigh In at 132.3 lb.
JoeSwordsman recorded a Weigh In at 266.5 lb.
tehr0b recorded a Weigh In at 198.0 lb.
Misswinterandsnow recorded a Weigh In at 200.5 lb.
BettyBoop325 recorded a Weigh In at 148.0 lb.
Liz670 commented on philmck's Journal Entry.
jrmoser recorded a Weigh In at 192.0 lb.