shmiller's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
178.8 lb Lost so far: 49.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
866 kcal Fat: 23.83g | Prot: 73.48g | Carb: 98.49g.   Breakfast: Egg, 2% Milk American Cheese Singles, Coffee (Brewed From Grounds), Ready Crisp Premium Cut Bacon, Hearty Grains 100% Whole Wheat English Muffins, CAFFE D'VITA CAPPUCCINO. Lunch: Baked Cauliflower with Tomatoes and Feta Cheese, chicken tenderloin, shake n bake, Cucumber (with Peel), sour cream daisy light. Snacks/Other: Navels Oranges, honeycrisp apple, Mini Babybel Light Original. more...
1976 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

HCB updated their Exercise Diary.
DairyFarmersWife commented on their Journal Entry.

Other Member Diet Recent Activity

patsypureheart recorded a Weight Entry at 183.0 lb.
benshader recorded a Weight Entry at 187.0 lb.
countedtwice recorded a Journal Entry and a Weight Entry at 215.6 lb.
alenuwka22286 recorded a Journal Entry.
Stacymaria recorded a Weight Entry at 183.0 lb.
OneFunGuy recorded a Journal Entry.
enola recorded a Weight Entry at 158.7 lb.
bigliza supported sydvicious9127's Journal Entry.