ElizabethEl's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
179.0 lb Lost so far: 4.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1269 kcal Fat: 84.04g | Prot: 92.31g | Carb: 36.61g.   Breakfast: coffee, half and half, half and half, splenda, Butter Shortbread Cookies-Atkins. Lunch: feta cheese, caesar dressing, cucumber, lettuce, mushrooms, steak. Dinner: chicken thigh, eggs, cream cheese, mushrooms, low carb pita, cheese cheddar. Snacks/Other: splenda, Spiru-tein. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

No recent activity.

ElizabethEl's Buddies

DairyKing commented on megmonster's Journal Entry.

Atkins Recent Activity

btcowboy1 recorded a Weigh In at 309.2 lb.
Rockiesfan commented on alexzwk's Journal Entry.
wilmotl recorded a Weigh In at 177.4 lb.
ckunka recorded a Weigh In at 238.6 lb.
alexzwk recorded a Journal Entry.
ReannaNasrina supported mars2kids's Journal Entry.
jjshort recorded a Weigh In at 250.6 lb.
mimsmiles commented on redoc's Journal Entry.