ElizabethEl's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
179.0 lb Lost so far: 4.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1269 kcal Fat: 84.04g | Prot: 92.31g | Carb: 36.61g.   Breakfast: coffee, half and half, half and half, splenda, Butter Shortbread Cookies-Atkins. Lunch: caesar dressing, mushrooms, lettuce, feta cheese, steak, cucumber. Dinner: mushrooms, low carb pita, chicken thigh, eggs, cheese cheddar, cream cheese. Snacks/Other: splenda, Spiru-tein. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

ElizabethEl recorded a Weigh In at 164.0 lb.

ElizabethEl's Buddies

BuffyBear commented on Jillzee00's Journal Entry.
redgirl1974 commented on their Journal Entry.

Other Member Diet Recent Activity

Ssgt Eaglebeak recorded a Weigh In at 272.4 lb.
Excoggs recorded a Weigh In at 173.1 lb.
SuccessThisTime58 supported BuffyBear's Journal Entry.
Curseyoualcohol recorded a Journal Entry and a Weigh In at 275.0 lb.
angelewolky recorded a Journal Entry.
Wait Watcher recorded a Weigh In at 168.2 lb.
Fat colin recorded a Weigh In at 192.6 lb.
primalkitchen recorded a Weigh In at 179.2 lb.