ElizabethEl's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
179.0 lb Lost so far: 4.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1269 kcal Fat: 84.04g | Prot: 92.31g | Carb: 36.61g.   Breakfast: coffee, half and half, half and half, splenda, Butter Shortbread Cookies-Atkins. Lunch: feta cheese, caesar dressing, cucumber, lettuce, mushrooms, steak. Dinner: chicken thigh, eggs, cream cheese, mushrooms, low carb pita, cheese cheddar. Snacks/Other: splenda, Spiru-tein. more...
on diet Atkins  

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ElizabethEl recorded a Weigh In at 167.0 lb.
ElizabethEl recorded a Journal Entry and a Weigh In at 167.0 lb.
ElizabethEl recorded a Journal Entry and a Weigh In at 167.0 lb.

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redgirl1974 supported jonandcarisa's Journal Entry.
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Other Member Diet Recent Activity

LaraStar recorded a Weigh In at 148.1 lb.
its_time_to_change recorded a Weigh In at 178.4 lb.
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deidre lewis recorded a Weigh In at 123.0 lb.
flick161 recorded a Journal Entry and a Weigh In at 136.2 lb.
Helgadavid recorded a Weigh In at 173.1 lb.
susan4animals recorded a Journal Entry and a Weigh In at 124.0 lb.