ElizabethEl's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
179.0 lb Lost so far: 4.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
1269 kcal Fat: 84.04g | Prot: 92.31g | Carb: 36.61g.   Breakfast: coffee, half and half, half and half, splenda, Butter Shortbread Cookies-Atkins. Lunch: steak, feta cheese, lettuce, mushrooms, caesar dressing, cucumber. Dinner: chicken thigh, eggs, cream cheese, mushrooms, low carb pita, cheese cheddar. Snacks/Other: Spiru-tein, splenda. more...
on diet Atkins   gaining 7.0 lb a week

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