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I would love to know how stress and my period impact ketones. My reading this morning was Trace. I don't understand why it was so low. I have not cheated at all....but I did eat an Atkins snack bar (2 net carbs) and a bite of a low carb pasta. (5 net carbs per serving). Could that be the reason?
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313.4 lb
Lost so far: 30.6 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2008:
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4309 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
The bars always put me out of ketosis!! Even though they are low in carbs. It's too bad, they're so yummy!!
23 Jul 08 by member: Keri15
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I had a feeling that might be the reason. When I did Atkin's a few years ago, anytime I counted "net" carbs (allowing for fiber, etc) I wouldn't lose as much. I have to stick with straight carb counting for now. Maybe one day I can have a bar again :)
Thanks Keri15.
23 Jul 08 by member: tlr4615
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I had to give them up too.... :(
23 Jul 08 by member: Keri15
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