northern ivy's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
279.4 lb Lost so far: 0 lb.    Still to go: 80.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
1257 kcal Fat: 42.31g | Prot: 102.02g | Carb: 131.54g.   Breakfast: Monster Rehab, S'more Crunch Bar. Lunch: S'more Crunch Bar. Dinner: Crushed Tomatoes (Canned), Sweet Red Peppers, Zucchini, 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Oil Popped White Popcorn, S'more Crunch Bar. more...
4283 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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