Weigh In record (no journal entry) for 04 January 2013
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155.0 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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2610 kcal
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Fat: 79.97g | Prot: 90.30g | Carb: 313.72g.
Breakfast: Leche de Grasa Reducida, Chocolate Sandwich Cookies, Milk Chocolate Bar, Leche de Grasa Reducida, All Bran. Lunch: Tacos o Tostadas con Frijoles, Queso, Carne, Lechuga, Tomate y Salsa, Coke Zero , Pollo (sin Comer la Piel), Salsa de Tomate. Dinner: Cerveza, Rollos de California. Snacks/Other: Cakesters, Azúcar. more...
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2288 kcal
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Activities & Exercise:
Sitting - 2 hours, Dance (slow step) - 1 hour, Badminton - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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