Weigh In record (no journal entry) for 04 January 2013
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149.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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685 kcal
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Fat: 31.81g | Prot: 23.86g | Carb: 72.91g.
Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Clam Chowder Soup (Medium), Cookie, Wheat Crackers . more...
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gaining 4.2 lb a week
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