Weigh In record (no journal entry) for 04 January 2013
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170.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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766 kcal
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Fat: 6.43g | Prot: 21.05g | Carb: 171.80g.
Breakfast: Dried Apricot, cinnamon, maple syrup, apple, steel cut oatmeal. Lunch: greek yogurt, banana, cocoa 1 tb, 1% milk. Snacks/Other: dried apricots. more...
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losing 7.0 lb a week
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