cleyt's Journal, 04 January 2013

146.6 lb Lost so far: 0.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2523 kcal

Fat: 83.94g | Prot: 83.39g | Carb: 369.48g.   Breakfast: Frozen Whole Strawberries, Generation UCAN Vanilla Protein Drink, Bananas , Fat Free Skim Milk. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Goober Grape Peanut Butter & Grape Jelly Stripes, Wheat Thins Reduced Fat Baked Snack Crackers, Split Butter Wheat Bread. Dinner: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Chicken Caesar Pita. Snacks/Other: Coca-Cola Classic (20 oz), Shedd's Spread (Butter), Chunky Cinnamon Bread, Pike Place Roast (Tall). more...

2955 kcal

Activities & Exercise: Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...