vickihedrick's Journal, 04 January 2013

Bloated and period
146.1 lb Lost so far: 11.9 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
1219 kcal Fat: 42.02g | Prot: 55.90g | Carb: 157.13g.   Breakfast: Oatmeal, Original Sweet & Spicy Caffeine Free Herb Tea, Omega Trek Mix with Omega Fortified Cranberries. Lunch: Southwest Quinoa Salad. Dinner: Avocado & Turkey Wrap, Mixed Salad Greens. more...
2053 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
on diet vickihedrick@aol.com's own diet   gaining 7.2 lb a week

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