vickihedrick's Journal, 04 January 2013

Bloated and period

146.1 lb Lost so far: 11.9 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

---

1219 kcal

Fat: 42.02g | Prot: 55.90g | Carb: 157.13g.   Breakfast: Omega Trek Mix with Omega Fortified Cranberries, Original Sweet & Spicy Caffeine Free Herb Tea, Oatmeal. Lunch: Southwest Quinoa Salad. Dinner: Mixed Salad Greens, Avocado & Turkey Wrap. more...

2053 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...