Weigh In record (no journal entry) for 04 January 2013
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196.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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2757 kcal
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Fat: 76.31g | Prot: 99.00g | Carb: 392.04g.
Breakfast: Instant Oatmeal, Instant Oatmeal - Apples & Cinnamon, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: vegetable soup. Dinner: Beer, White Pizza, Diet Coke. Snacks/Other: Special K Bar Vanilla Crisp, wheatsworth. more...
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losing 4.2 lb a week
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