BobMciu's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
215.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
131 kcal Fat: 0.56g | Prot: 2.02g | Carb: 32.31g.   Breakfast: Egg Nog, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Grapefruit (Pink and Red). more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.

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krzars recorded a Weigh In at 159.0 lb.
lachocoholic updated their Exercise Diary.
UmmBilal supported Katonyaoutlaw's Journal Entry.
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fred4win replied to Determined G's post - Need help with the site.
MoMo6700 recorded a Weigh In at 130.0 lb.
macavity55 recorded a Weigh In at 194.0 lb.
spiritspell and benjaminbesaw are now buddies.