BobMciu's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
215.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
131 kcal Fat: 0.56g | Prot: 2.02g | Carb: 32.31g.   Breakfast: Egg Nog, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Grapefruit (Pink and Red). more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.

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parth bajaj recorded a Weigh In at 161.2 lb.
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SakuraMoonAngel commented on Tulipgirl6's Journal Entry.
chikared updated their Exercise Diary.
Khikha2 updated their Exercise Diary.