BobMciu's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
215.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
131 kcal Fat: 0.56g | Prot: 2.02g | Carb: 32.31g.   Breakfast: Egg Nog, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Grapefruit (Pink and Red). more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 200.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 280.0 lb.

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Steven Lloyd supported warrenwinter's Journal Entry.
Fabis32 updated their Food Diary.
pandasmom updated their Food Diary.
Cmini520 updated their Food Diary.
warrenwinter commented on their Journal Entry.
almiller95 recorded a Weigh In at 189.2 lb.
Mary85 recorded a Weigh In at 125.0 lb.
nur afiati recorded a Weigh In at 136.7 lb.