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BobMciu's Journal, 04 January 2013
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Weigh In record (no journal entry) for 04 January 2013
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215.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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131 kcal
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Fat: 0.56g | Prot: 2.02g | Carb: 32.31g.
Breakfast: Grapefruit (Pink and Red), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Egg Nog. more...
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