BobMciu's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
215.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
131 kcal Fat: 0.56g | Prot: 2.02g | Carb: 32.31g.   Breakfast: Grapefruit (Pink and Red), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Egg Nog. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 202.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.

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pstern recorded a Journal Entry and a Weigh In at 189.6 lb.
wnuthong recorded a Weigh In at 92.6 lb.
Louisa J recorded a Weigh In at 171.1 lb.
TorhildJ recorded a Journal Entry.
Humairah recorded a Weigh In at 149.9 lb.
jagenzwei updated their Food Diary.
ronnie20 recorded a Weigh In at 200.4 lb.
Dirk1965 recorded a Weigh In at 220.7 lb.