Weigh In record (no journal entry) for 04 January 2013
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158.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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2569 kcal
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Fat: 88.18g | Prot: 125.09g | Carb: 266.15g.
Breakfast: Coffee, Asiago Cheese, Half & Half, Coconut Creme Coffee Creamer, Original Healthy Multi-Grain Bread, Egg. Lunch: Guacamole, Mayonnaise, Blue Cheese, Ground Beef, Kaiser Bun. Dinner: Tomato Ketchup, Baked or Broiled Cod, Sweet Potato Julienne Fries. Snacks/Other: Extra Crunchy Peanut Butter, schwebel's country hearth deli rye with caraway seeds, Harpoon IPA, UFO, Simply Naked Pita Chips, Pretzel Rod, Half & Half, Coffee. more...
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1760 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 4.9 lb a week
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