lugojean's Journal, 28 July 2008

Weigh In record (no journal entry) for 28 July 2008
114.6 lb Lost so far: 2.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2008:
861 kcal Fat: 21.16g | Prot: 85.18g | Carb: 88.06g.   Breakfast: coffee, soy milk, skim milk, bran flakes, blueberries. Lunch: olive oil vinaigrette, mixed greens, tuna, mayonnaise. Dinner: whey protein. Snacks/Other: oatmeal, peach. more...
1547 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   losing 5.6 lb a week



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