lugojean's Journal, 28 July 2008

Weigh In record (no journal entry) for 28 July 2008
114.6 lb Lost so far: 2.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2008:
861 kcal Fat: 21.16g | Prot: 85.18g | Carb: 88.06g.   Breakfast: coffee, bran flakes, blueberries, skim milk, soy milk. Lunch: olive oil vinaigrette, mixed greens, tuna, mayonnaise. Dinner: whey protein. Snacks/Other: peach, oatmeal. more...
1547 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

No recent activity.

Other Member Diet Recent Activity

KristieSt recorded a Weigh In at 265.0 lb.
yotika recorded a Journal Entry and a Weigh In at 123.9 lb.
UmmBilal supported Jonathan Walsh's Journal Entry.
CostaMonica recorded a Journal Entry and a Weigh In at 206.0 lb.
jmb3450 supported ashock34's Journal Entry.
Seikgotlho recorded a Weigh In at 249.1 lb.
keillorg recorded a Weigh In at 214.0 lb.
ennuks recorded a Weigh In at 144.8 lb.