lugojean's Journal, 28 July 2008

Weigh In record (no journal entry) for 28 July 2008
114.6 lb Lost so far: 2.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2008:
861 kcal Fat: 21.16g | Prot: 85.18g | Carb: 88.06g.   Breakfast: coffee, bran flakes, blueberries, skim milk, soy milk. Lunch: olive oil vinaigrette, mixed greens, tuna, mayonnaise. Dinner: whey protein. Snacks/Other: peach, oatmeal. more...
1547 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

APompa updated their Food Diary.
stormii recorded a Weigh In at 247.6 lb.

Other Member Diet Recent Activity

HCB supported sngglebnny's Journal Entry.
HermanGlotz1959 recorded a Weigh In at 333.6 lb.
Yurtle recorded a Weigh In at 213.0 lb.
MathKid recorded a Weigh In at 272.0 lb.
tjbeeman updated their Food Diary.
Chemocpht recorded a Weigh In at 283.2 lb.
Yurtle_25 recorded a Weigh In at 213.0 lb.
path doctor recorded a Weigh In at 185.0 lb.