Weigh In record (no journal entry) for 28 July 2008
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114.6 lb
Lost so far: 2.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2008:
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861 kcal
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Fat: 21.16g | Prot: 85.18g | Carb: 88.06g.
Breakfast: blueberries, bran flakes, skim milk, soy milk, coffee. Lunch: mayonnaise, tuna, mixed greens, olive oil vinaigrette. Dinner: whey protein. Snacks/Other: peach, oatmeal. more...
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1547 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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