lugojean's Journal, 28 July 2008

Weigh In record (no journal entry) for 28 July 2008
114.6 lb Lost so far: 2.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2008:
861 kcal Fat: 21.16g | Prot: 85.18g | Carb: 88.06g.   Breakfast: coffee, soy milk, skim milk, bran flakes, blueberries. Lunch: olive oil vinaigrette, mixed greens, tuna, mayonnaise. Dinner: whey protein. Snacks/Other: oatmeal, peach. more...
1547 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

skitz600 recorded a Weight Entry at 109.0 lb.

Other Member Diet Recent Activity

pierrott updated their Food Diary.
Ryan Rainey recorded a Journal Entry.
Robcarp2 recorded a Weight Entry at 144.0 lb.
wholefoodnut commented on their Journal Entry.
MoMo6700 supported mgabicor's Journal Entry.
Antonela Gaspari supported cristiandecaro's Journal Entry.
craigburdette updated their Exercise Diary.
marval19 updated their Exercise Diary.