lugojean's Journal, 28 July 2008

Weigh In record (no journal entry) for 28 July 2008
114.6 lb Lost so far: 2.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2008:
861 kcal Fat: 21.16g | Prot: 85.18g | Carb: 88.06g.   Breakfast: coffee, soy milk, skim milk, blueberries, bran flakes. Lunch: mixed greens, olive oil vinaigrette, tuna, mayonnaise. Dinner: whey protein. Snacks/Other: peach, oatmeal. more...
1547 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

APompa updated their Food Diary.

Other Member Diet Recent Activity

Riki Damon Tenri recorded a Weigh In at 132.3 lb.
lisad60 recorded a Weigh In at 121.6 lb.
bigalfro recorded a Weigh In at 364.0 lb.
kcleckley recorded a Weigh In at 449.8 lb.
dorindam59 and CatHerder are now buddies.
CatHerder commented on amyskids's Journal Entry.
Jill Gunnell recorded a Weigh In at 120.8 lb.
maxxxoo recorded a Weigh In at 210.5 lb.