bkspeers's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
242.7 lb Lost so far: 4.5 lb.    Still to go: 44.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
2229 kcal Fat: 95.63g | Prot: 134.75g | Carb: 184.07g.   Breakfast: Weight control oatmeal, water, hazelnut fat free creamer, coffee. Lunch: Smart Ones Swedish meatballs,  banana. Dinner: Water, Chicken Quesadilla, Chicken tortilla soup. Snacks/Other: raw carrots, Red wine. more...
2705 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet Weight Watchers   losing 31.5 lb a week

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