bkspeers's Journal, 04 January 2013

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Weigh In record (no journal entry) for 04 January 2013

242.7 lb Lost so far: 4.5 lb. Still to go: 44.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:

2229 kcal

Fat: 95.63g | Prot: 134.75g | Carb: 184.07g. Breakfast: coffee, hazelnut fat free creamer, water, Weight control oatmeal. Lunch: banana, Smart Ones Swedish meatballs. Dinner: Chicken tortilla soup, Chicken Quesadilla, Water. Snacks/Other: Red wine, raw carrots. more...

2705 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 31.5 lb a week

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bkspeers's Journal, 04 January 2013

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