bkspeers's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
242.7 lb Lost so far: 4.5 lb.    Still to go: 44.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
2229 kcal Fat: 95.63g | Prot: 134.75g | Carb: 184.07g.   Breakfast: water, coffee, Weight control oatmeal, hazelnut fat free creamer. Lunch: Smart Ones Swedish meatballs,  banana. Dinner: Water, Chicken tortilla soup, Chicken Quesadilla. Snacks/Other: Red wine, raw carrots. more...
2705 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet Weight Watchers  



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