bkspeers's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
242.7 lb Lost so far: 4.5 lb.    Still to go: 44.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
2229 kcal Fat: 95.63g | Prot: 134.75g | Carb: 184.07g.   Breakfast: Weight control oatmeal, water, hazelnut fat free creamer, coffee. Lunch: Smart Ones Swedish meatballs,  banana. Dinner: Chicken Quesadilla, Chicken tortilla soup, Water. Snacks/Other: raw carrots, Red wine. more...
2705 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



bkspeers's weight history


bkspeers's Recent Activity

bkspeers's Own Activity

No recent activity.

bkspeers's Buddies

No recent activity.

Other Member Diet Recent Activity

bwa123 recorded a Weigh In at 155.8 lb.
Siegels recorded a Weigh In at 142.6 lb.
ellilly recorded a Weigh In at 221.3 lb.
FolsomEJ recorded a Weigh In at 168.2 lb.
hanksdave67 recorded a Weigh In at 233.0 lb.
Marjet1969 updated their Food Diary.
Markdiederich recorded a Weigh In at 208.0 lb.
debuonobianca recorded a Weigh In at 139.4 lb.