JenEast's Journal, 04 January 2013

33.1

157.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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2857 kcal

Fat: 115.51g | Prot: 224.76g | Carb: 243.96g.   Breakfast: Stevia organic , VIA Ready Brew - Italian Roast, Emergen-C Lite, Cocoa Powder, Coconut Milk Creamer - Original, Medibulk, Coconut Milk Unsweetened, Xylitol, Vegalite, Baby Spinach, Blueberries, Arugula Lettuce. Lunch: Caffe Americano (Grande), Cinnamon, Liquid Stevia Drops, Medibulk, Vegalite, Vanilla Extract, Arugula Lettuce, Coconut Water, Cocoa Powder. Dinner: ThinkThin Bars - Brownie Crunch, Spring Mix, Celery, Red Onions, Turkey Dark Meat, Chicken Breast, Chicken Thigh. Snacks/Other: Kahlua, Vodka, Coconut Milk Creamer - Original, Vegan Gourmet Cheese Alternative Mozzarella, Coconut Oil, Paleo Bread, Snow or Sugar Snap Peas, Hummus Original, Braeburn Apples. more...

2250 kcal

Activities & Exercise: 6 bursts w/ 3 plies - 13 minutes, Desk Work - 8 hours, Resting - 7 hours and 47 minutes, Sleeping - 8 hours. more...