IceHawk13's Journal, 04 January 2013

235.6 lb Lost so far: 6.6 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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3750 kcal

Fat: 74.37g | Prot: 278.31g | Carb: 342.37g.   Breakfast: Egg, Turkey Breast Meat , Multi Vitamin, GREENS , Stone ground whole wheat, Creamy Whey Protien, Liver Pills, 100% Liquid Egg Whites. Lunch: stone ground whole wheat, spinach, Deli Turkey or Chicken Breast Meat. Dinner: Sprouted Flax Seed Powder, Blueberries, Orange Juice, 2% Fat Milk, Amplified Wheybolic Extreme 60 - Vanilla. Snacks/Other: Pizza with Meat, Light Lager, 100% Liquid Egg Whites, Tim Hortons chocolate dougnut, amplified whey, liver pills, Muscle Up Amino. more...

4714 kcal

Activities & Exercise: Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Driving - 3 hours. more...