Weigh In record (no journal entry) for 04 January 2013
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144.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1459 kcal
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Fat: 84.71g | Prot: 54.82g | Carb: 129.93g.
Breakfast: Nectresse Monk Fruit sweetener, American Cheese, Thick & Chunky Salsa - Mild, Fried Egg, tea, Light Cream. Lunch: Snow or Sugar Snap Peas, fresh spinach, Cheddar Cheese, Dill Cucumber Pickles, Roasted Red Pepper Hummus, Natural Oven Roasted Almonds - Dark Chocolate. Dinner: baked beans, kiel, sauerkraut. Snacks/Other: brownie ice cream cake, Fiber Capsules, Organic Flaxseed Oil. more...
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1913 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour and 50 minutes, Resting - 8 hours and 10 minutes. more...
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losing 17.5 lb a week
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hilbilygal's weight history
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