No willpower's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
133.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
3059 kcal Fat: 117.78g | Prot: 120.24g | Carb: 394.75g.   Breakfast: Avoine Croquante 3 Fruits, Skim or Nonfat Milk (Calcium Fortified), Orange Juice. Lunch: Chocolate Flavor Beverage Powder Mix For Milk (Without Added Nutrients), Banana, Clementines . Dinner: Chocolate Milk, Chow Mein Chinese Noodles, Chicken Balls, Chicken Balls, Chicken Fried Rice. Snacks/Other: Coffee with Milk and Sugar (Medium), Coffee, Coffee with Cream and Sugar, Clementines, Deluxe Pizza (Medium), Almonds. more...
1707 kcal Activities & Exercise: Skating - 10/mph - 1 minute, Sitting - 1 hour, Swimming (moderate) - 30 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours. more...
on diet No willpower's own diet   losing 4.2 lb a week



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