No willpower's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
133.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
3059 kcal Fat: 117.78g | Prot: 120.24g | Carb: 394.75g.   Breakfast: Orange Juice, Avoine Croquante 3 Fruits, Skim or Nonfat Milk (Calcium Fortified). Lunch: Banana, Clementines , Chocolate Flavor Beverage Powder Mix For Milk (Without Added Nutrients). Dinner: Chicken Balls, Chicken Balls, Chicken Fried Rice, Chocolate Milk, Chow Mein Chinese Noodles. Snacks/Other: Clementines, Coffee with Cream and Sugar, Coffee, Coffee with Milk and Sugar (Medium), Deluxe Pizza (Medium), Almonds. more...
1707 kcal Activities & Exercise: Skating - 10/mph - 1 minute, Sitting - 1 hour, Swimming (moderate) - 30 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

kellynn330 recorded a Weigh In at 219.6 lb.
ania1815 recorded a Weigh In at 127.9 lb.
shrtbaylorqt04 and Firelair are now buddies.
hummer76 recorded a Weigh In at 166.7 lb.
wirx recorded a Weigh In at 201.7 lb.
Loz111 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Me6y recorded a Journal Entry and a Weigh In at 155.2 lb.