No willpower's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
133.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
3059 kcal Fat: 117.78g | Prot: 120.24g | Carb: 394.75g.   Breakfast: Avoine Croquante 3 Fruits, Skim or Nonfat Milk (Calcium Fortified), Orange Juice. Lunch: Chocolate Flavor Beverage Powder Mix For Milk (Without Added Nutrients), Banana, Clementines . Dinner: Chocolate Milk, Chow Mein Chinese Noodles, Chicken Balls, Chicken Balls, Chicken Fried Rice. Snacks/Other: Coffee with Milk and Sugar (Medium), Coffee, Coffee with Cream and Sugar, Clementines, Deluxe Pizza (Medium), Almonds. more...
1707 kcal Activities & Exercise: Skating - 10/mph - 1 minute, Sitting - 1 hour, Swimming (moderate) - 30 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours. more...
on diet No willpower's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported amoore1013's Weigh In.
LadyinDenim supported XshapeshiftX's Journal Entry.
DMZur commented on pandasmom's Weigh In.
ROBERT VOGEL recorded a Weigh In at 194.6 lb.
Everybuddy recorded a Weigh In at 128.5 lb.
Faaip supported PicklesPickles's Journal Entry.
thundertj commented on Phil's Journal Entry.
ocean gypsy recorded a Weigh In at 243.8 lb.