No willpower's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
133.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
3059 kcal Fat: 117.78g | Prot: 120.24g | Carb: 394.75g.   Breakfast: Avoine Croquante 3 Fruits, Skim or Nonfat Milk (Calcium Fortified), Orange Juice. Lunch: Chocolate Flavor Beverage Powder Mix For Milk (Without Added Nutrients), Banana, Clementines . Dinner: Chocolate Milk, Chow Mein Chinese Noodles, Chicken Balls, Chicken Balls, Chicken Fried Rice. Snacks/Other: Coffee with Milk and Sugar (Medium), Coffee, Coffee with Cream and Sugar, Clementines, Deluxe Pizza (Medium), Almonds. more...
1707 kcal Activities & Exercise: Skating - 10/mph - 1 minute, Sitting - 1 hour, Swimming (moderate) - 30 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours. more...
on diet No willpower's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

Horizonmetals recorded a Weight Entry at 160.2 lb.
poppycom supported ehead's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Amycstan updated their Food Diary.
Mihaeluta and avionut are now buddies.
vo2max42 supported sydvicious9127's Journal Entry.
maeday42 supported Sesbws's Weight Entry.
FedUpFatty recorded a Journal Entry and a Weight Entry at 205.0 lb.