Pgwagner's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
238.4 lb Lost so far: 103.6 lb.    Still to go: 38.4 lb.    Diet followed poorly.

Diet Calendar Entries for 04 January 2013:
1413 kcal Fat: 28.98g | Prot: 59.73g | Carb: 239.03g.   Breakfast: Rice Krispies, 1% Milk, Liquid Stevia. Lunch: Monical's Chef Salad, Fat Free Catalina Dressing Kraft . Snacks/Other: Bananas, Orange, Coffee, Sugar Free Boston Cream Pie Pudding, Trident Layers, Liquid Stevia, Kern Ridge Carrots, Light Fat Free Vanilla Yogurt, Apples. more...
3361 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours, Driving - 4 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet Pgwagner's own diet   gaining 4.6 lb a week

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