MrGoodnight's Journal, 04 January 2013

221.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 84.22g | Prot: 82.08g | Carb: 199.85g.   Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Whole Grain. Lunch: Gouda Cheese, Wafer Thin Honey Roast Ham, Wafer Thin Honey Roast Ham, Gouda Cheese, Toastie Thick Slice, Butter (Salted) . Dinner: Puppodum, Chicken Breast, Tandoor Baked Naan Breads, Tikka Masala, White Rice (Long-Grain, without Salt, Cooked), Mini Eggs. Snacks/Other: Olives (Small-Extra Large), Blue or Roquefort Cheese, Chocolate, Custard Creams. more...

2936 kcal

Activities & Exercise: Squash or Handball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...