Weigh In record (no journal entry) for 02 August 2010
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156.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 August 2010:
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2025 kcal
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Fat: 81.29g | Prot: 47.31g | Carb: 277.20g.
Breakfast: pao de queijo. Lunch: Baked Beans, Cos or Romaine Lettuce, Extra Virgin Olive Oil, Lime, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), White Rice. Dinner: Hamburger Buns, Rice Pilaf Ready Rice, Vegetable Pie Pocket. Snacks/Other: Vanilla Kreme Filled Donut, cookies quaquer. more...
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2362 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours and 15 minutes, Sitting - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
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