Weigh In record (no journal entry) for 03 January 2013
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237.5 lb
Lost so far: 6.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1724 kcal
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Fat: 62.53g | Prot: 58.00g | Carb: 248.64g.
Breakfast: WATER, GRAPEFRUIT, MILK, GENERAL MILLS HONEY NUT CHEERIOS. Lunch: DIET PEPSI, CREAMER, EQUAL, COFFEE, CAPTAIN CRACKERS, CHICKEN NOODLE SOUP. Dinner: SALTINES, CHILI AND BEANS, DIET PEPSI. Snacks/Other: NATURE VALLEY SWEET & SALTY BAR ALMOND, APPLE, LANCE MALT CRACKERS. more...
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3235 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 2 hours. more...
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steady weight
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GMARTELLO's weight history
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