Weigh In record (no journal entry) for 31 July 2010
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251.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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2583 kcal
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Fat: 103.66g | Prot: 110.16g | Carb: 299.24g.
Breakfast: Peaches, Smart Balance Low Fat Milk and Omega-3s and Vitamin E, Raisin Bran. Lunch: Steamed White Rice, Mongolian Beef. Dinner: Low Sugar Red Raspberry Preserves, Low Sugar Red Raspberry Preserves, Original Sausage Patties, Original Sausage Patties, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Scrambled Egg, Scrambled Egg, Original Buttery Spread. Snacks/Other: Double Churn Light Mint Chocolate Chip Ice Cream, 0% Fat Greek Yogurt - Strawberry, Deluxe Mixed Nuts. more...
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3849 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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